stressed

"Desserts" Spelled Backwards

10 tips to stress less:
1.   Remember to get your zzzzz's
2.   De-clutter your life
3.   Do more of what makes you feel most alive
4.   Delegate
5.   Talk out your troubles
6.   Practice compassion
7.   Plan date nights with your friends
8.   Notice something beautiful
9.   Learn to listen & be heard
10. End the day well


So, how many of these steps are you taking?